Resources, Latest Articles and Useful Links

This page will be regularly updated with references and links that you may find useful.  I also include brief articles that I have written on a range of psychological and health issues.


Overcoming Negativity in Longterm Health Conditions

Having a chronic condition may, at times, make you feel less optimistic about the future, and divert your attention away from enjoyment of the moment. It can be difficult to see others who have short term illnesses getting treatment, improving, and eventually returning to what seems to be normal life. Having a longterm health condition can feel like being stuck in the slow lane. A combination of pervasive fatigue, relapses that seem to make time stand still, and medical appointments that seem to be stretched out, months apart, can easily lead to a sense of being stuck in a time warp. But it is vital for your mood, your general well being, and your family, not to let brief spells of pessimism become prolonged dark spells. Here are a few ways you can get the wheels turning forward again...

Improve your wellbeing with a Gratitude Journal

Most of us find that we can start the day feeling bright, but some small event can snag our emotions and cause them to unravel. It could be something like an unexpected bill, a worrying letter from the hospital, a growing fatigue that you weren’t experiencing yesterday, or someone else’s irritability that triggers off our own negative feelings. These events can easily upset our equilibrium for the rest of the day, or even longer, as we brood over the negative event, and compound it with a sense of indignation and righteous anger.

5 ways to boost your mood during the dark days of winter


Many of us, as adults, feel a sense of dread sneaking in as we notice the days become shorter and the mornings darker. While children seem to bounce around happily in anticipation of Halloween and Christmas, their parents may feel like pulling the duvet over their heads and hibernating until March. That seems like a good idea, right?


People with longterm health conditions can find the autumn and winter particularly oppressive as the prospect of wet, icy pavements, and shorter days can feel like extra barriers to navigate. The idea of shopping can feel like a chore, but the comfort zone of the house soon begins to feel confining and claustrophobic.


Here are a few ways in which you can lift the gloom and boost your winter mood.




Emotional Perfectionism – A Hidden Trigger of Anxiety


When we feel anxious, panicky or constantly worried, we are responding to a sense of fear that something awful is about to happen. Once you begin to feel anxious, your negative thoughts and feelings snowball and lead to a vicious circle. Negative thoughts fuel anxiety, and the anxiety makes us feel worse, triggering more negative thoughts. We end up feeling tense, tired, and even a bit hopeless that we may never get off this frightening treadmill.