Resources, Latest Articles and Useful Links

This page will be regularly updated with references and links that you may find useful.  I also include brief articles that I have written on a range of psychological and health issues.


Need to rewrite your family script this Christmas? Here’s how to do it | Christmas | The Guardian

Christmas is a time when families tend to get together, and this time can feel joyful but often stifling, depending on the families dynamics.  Sometimes we can feel a struggle between our adult, autonomous selves and the role that we had while we were growing up. I wrote this article to highlight how we can change our ‘family script’ so that we can balance our role in the family without getting pulled back into the past...